How to Help a Foster Puppy with Separation Anxiety

1. Create a Safe and Cozy Space

A designated area (such as a crate, pen, or puppy-proofed room) helps a puppy feel secure when alone. Make the space inviting with:

• A soft bed or blanket with familiar scents

• A safe chew toy or enrichment puzzle

• A white noise machine or soft music to create a calming atmosphere

2. Start with Short Absences

Gradually increase the time your puppy spends alone to build confidence.

• Start by stepping out of the room for a few seconds, then return before they get anxious.

• Slowly extend the time you’re away, rewarding calm behavior with praise or a treat.

• Keep departures and arrivals low-key to avoid reinforcing anxious behaviors.

3. Encourage Independence While You’re Home

It’s tempting to shower a foster puppy with attention, but teaching them to be content on their own (even when you’re home) sets them up for success.

• Use a baby gate to keep them in a separate space while you do tasks.

• Encourage solo play with interactive toys.

• Reward moments of calm independence.

4. Provide Mental and Physical Stimulation

A tired puppy is a happy puppy! Regular exercise and enrichment help reduce anxiety.

• Walks, playtime, and sniffing activities burn energy.

• Puzzle feeders and slow-feeders keep their brain engaged.

• Basic training builds confidence and strengthens your bond.

5. Try a “Goodbye” Routine

Consistency helps ease anxiety. Try:

• Giving a special treat right before leaving (such as a frozen Kong)

• Using a calm phrase like, “Be right back” before stepping out

• Keeping goodbyes and returns neutral to prevent overexcitement

6. Avoid Punishment

Separation anxiety isn’t bad behavior - it’s fear. Punishing a puppy for whining, chewing, or having accidents can increase stress and make the problem worse. Instead, focus on building trust and teaching them that alone time is safe.

7. Seek Professional Help if Needed

If anxiety is severe, talk to a veterinary behaviorist or trainer who specializes in fear-free methods. In some cases, medication or behavior modification plans can make a big difference.

You’re Making a Difference!

Helping a foster puppy through separation anxiety takes time, but your patience and kindness will set them up for a lifetime of confidence. Every small step forward is a win, and you're giving them the skills they need to thrive in their future home.